1. Make running somewhere as easy a transport choice as cycling or walking - over the years much has been done to improve accessibility and promote walking and cycling as transport choices. Now is the time to add running to that list. I will be actively demonstrating how to do this 2. To add the 'runners' voice to sustainable transport solutions. Its essential that we are part of the discussion. 3. To empower people to run as easily as they walk and to share experiences with how running makes us feel. To address the misconception that running is only for excerise and to encourage running gear manufacturers to create products that help with this.